Thursday, 27 January 2011

Pork & Apple Sunday Roast

What you will need 

4 apples
1 onion
pork joint 

Preheat the oven to 160. Put a small amount of coconut oil on the top of the pork and season. 

After 60mins chop the apples in to thick slices and fry with coconut oil until brown. Slice and add in the onion. 

Put the sliced onions and apples into the roasting dish with the pork and cook for a further 10mins.

In a rush? Use pork steaks and this can take 20mins.

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