Apple Crumble 

What you need...

x 3 Apples (Pink Ladies are naturally sweet, so work well)

x 1 Organic Dorset Cereal

x 1 Organic almonds 

x 1/2 Stick of Cinnamon 

x 2 Table spoons on honey

50g Butter 

Fry the apples till golden brown. Let the apples cool just for a bit then add the honey and cote the apples.

Blend the cinnamon, almonds, cereal and butter. 

Pour the honey coated apples in to a oven proof dish and top with 90% of the crumble mix. Pat the crumble down with a spoon, this will make it crunchy, then sprinkle the remaining mix on to the top.

Place in the oven on 160 for 30mis or until crumble is golden brown. 

Challenge 4 the Week

We often eat too many of the same types of foods, this limits the variety of vitamins and minerals we get.

This weeks challenge is to try something new or something you have not had for a while.

Pork & Apple Sunday Roast

What you will need 

4 apples

1 onion

pork joint 

Preheat the oven to 160. Put a small amount of coconut oil on the top of the pork and season. 

After 60mins chop the apples in to thick slices and fry with coconut oil until brown. Slice and add in the onion. 

Put the sliced onions and apples into the roasting dish with the pork and cook for a further 10mins.

In a rush? Use pork steaks and this can take 20mins.

Eat 5 meals a day

Eating requires roughly 70 calories per meal, so 

eating 5 meals a day, 3 meals and 2 snacks, will 

burn 350 calories per day! 

3500 calories = 1lb of fat

So every 10 days you could burn an extra 1lb of fat just for eating more regularly 

What to cook with.

Olive oil is a great healthy fat to have in your diet, but a low smoke rate or tolerance to heat means that most cooking methods will denature it. 

Try it and see... heat some olive oil in a pan then pour it into a glass jar. Would you drink it?

Try coconut oil, much better for frying and roasting.

Can chocolate be a super food? 

If you are going to have a treat, why not make it a super food!

How many calories should I eat each day?

It is slightly different for everybody depending on size, age, sex and activity levels. A quick guide is to times your body weight in kilos by 25 calories, for example a 75 kilo man should eat approximately 1875 calories per day. 

If you are trying to lose some weight why not contact us and we can help you achieve this.