Apple Crumble 

What you need...

x 3 Apples (Pink Ladies are naturally sweet, so work well)

x 1 Organic Dorset Cereal

x 1 Organic almonds 

x 1/2 Stick of Cinnamon 

x 2 Table spoons on honey

50g Butter 

Fry the apples till golden brown. Let the apples cool just for a bit then add the honey and cote the apples.

Blend the cinnamon, almonds, cereal and butter. 

Pour the honey coated apples in to a oven proof dish and top with 90% of the crumble mix. Pat the crumble down with a spoon, this will make it crunchy, then sprinkle the remaining mix on to the top.

Place in the oven on 160 for 30mis or until crumble is golden brown. 

Challenge 4 the Week

We often eat too many of the same types of foods, this limits the variety of vitamins and minerals we get.

This weeks challenge is to try something new or something you have not had for a while.